Stretch Space:

Move better. Feel better. Live without limits.

Personalised assisted stretch therapy to relieve stiffness, improve mobility and help you move with less pain and restriction.

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Get Started With Our Assisted Stretching Studio

  • Long periods of sitting can contribute to tight hips, stiff backs, neck tension and poor posture. Assisted stretch therapy helps release built-up tension, improve mobility and help you feel better throughout your day.

  • Whether you’re training, competing or simply love moving your body, mobility matters. Assisted stretching can help improve flexibility, support recovery, optimise movement and keep your body performing at its best.

  • You don’t need to be injured or an athlete to benefit from assisted stretching. If your body feels tight, heavy or harder to move than it used to, we help you improve mobility, reduce tension and move with more freedom.

Ready to reap these benefits? Awaken your body’s potential by visiting our assisted stretching studio. Our team of dedicated professionals welcomes you into our friendly, relaxing environment. We are excited to walk with you on your journey to improved health and well-being.

At Stretch Space, we change the narrative on what stretching can do for you. Give yourself the gift of flexibility, strength, and a renewed sense of well-being. Book an appointment with us today and start experiencing the magic of professional assisted stretching.

Experience the best stretch of your life at Stretch Space. Stretching is not just something you do; it's an essential part of your well-being. And we are here to make sure you do it right.

Our bodies are our greatest asset, and taking care of them in the right way makes all the difference. As a leading assisted stretching studio, we offer top-notch service to our clients. Our 1-on-1 stretching sessions consist of mostly PNF (proprioceptive neuromuscular facilitation), accompanied by some static stretches. These are included within a program tailored to your individual needs.


Session Options

In Your Home

Have us come to you for ultimate relaxation from the comfort of your own space

In Our Studio

Don’t have enough space for us? Book a session in one of our locations

What Is Assisted Stretching?

There's magic in stretching, but there's a science to it as well. For those asking, “what is assisting stretching?”, it’s a type of static stretching in which a professional practitioner expertly performs all your stretching exercises while you simply lay back and relax. Imagine the comfort of knowing you are in capable hands that understand how your muscles work and the best way to stretch them for optimal fitness. That's what's different about our assisted stretching classes.

Assisted stretch therapy is about more than just elongating muscles, though. Our programs marry various techniques like Proprioceptive Neuromuscular Facilitation (PNF), static stretches and soft tissue releases.

Whilst each of these approaches is beneficial in its own way, our professional assisted stretching takes it a step further by incorporating breathwork into our sessions. As we help your body find its potential, our assisted stretching classes guide you through your breathing, creating the ultimate relaxation experience.


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Our Professional Assisted Stretching Services

At The Stretching Services, we don’t believe in one-size-fits-all solutions. We understand that everybody is unique—with different tension points, flexibility levels, and goals. Consequently, our practitioners tailor theassisted stretch therapy to meet your personal needs, drawing from their broad and diverse knowledge base.

Whether you are an athlete seeking to improve performance, an office worker looking to alleviate chronic pain, or someone hoping for better mobility, our stretch classes cater to all. Our highly trained practitioners provide the utmost care and professionalism, ensuring that you're in safe hands.

Benefits of Assisted Stretching

Assisted stretching classes at The Stretching Services go beyond the physical. We promote tactics that reflect positively on all aspects of your life.

Increased Mobility and Flexibility

Our stretch classes contribute to increased mobility and flexibility. If your daily life involves sitting for long periods or physical activity, you likely experience stiffness. Our assisted stretching can help loosen your stiff muscles and joints, enhancing overall mobility and flexibility.

Reduction of Stress and Improved Sleep

Assisted stretching is also known to relieve stress and promote better sleep. The calming, meditative state induced during the sessions can help reduce mental stress, improving sleep quality.

Boost in Athletic Performance

For athletes, our assisted stretch therapy can be a game-changer. Incorporating professional assisted stretching into your routine can result in improved athletic performance due to increased flexibility and mobility.

Faster Injury Recovery

Recovering from an injury can be a long, frustrating process. Assisted stretching can enhance injury recovery. By increasing blood flow and delivery of nutrients to damaged tissues, we help speed up the recovery process.


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With an emphasis on coached breathing techniques, we take you through a full body stretching experience to heal your body & relax your mind.

 

Learn more about us and what ‘PNF’ really is.

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Assisted Stretching - FAQs

  • Absolutely everyone! Whether you're an athlete seeking to enhance your performance, a busy professional looking to alleviate the stress associated with a sedentary job, or an individual keen on increasing your mobility and flexibility, our stretch classes cater to all fitness and wellness goals.

  • Stretch Space is unique because we offer highly customised assisted stretch therapy. We work from an understanding that everybody is different, with unique tension points and varied flexibility levels. Our team of skilled practitioners tailor the sessions to fit your personal wellness goals.

  • Each session at Stretch Space lasts between 30-90 minutes. However, the duration also depends on your personal wellness goals and physical capabilities. Our trainers will help decide the optimal time for your sessions during your initial assessment.

  • Yes, of course. Assisted stretching is an excellent addition to any workout routine. It complements other forms of exercise by improving mobility and reducing muscle tension, making it easier for you to perform your best in your other workouts.

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